Episodes
Nov. 12, 2019
Episode 16 - Life's Precious Postcards
The best things about memories is the act of making them. Episode 16 breaks down the idea of "postcards" and journeys through ways to create space for and capturing moments in life. Reflection Work Recall a postcard for the last week. Tell us...
Nov. 5, 2019
Episode 15 - The Journey to Gratitude
Tis the season....for GRATITUDE that is. Join for on today's episode as we Journey to Gratitude and discuss 6 ways to create more gratitude in your life. Intentionally choose it Count your blessings Stop focusing on the things you...
Oct. 29, 2019
Episode 14 - The Journey to Your Inner Voice
This week's episode is all about you and your inner voice. Episode 14 breaks down how to "go in" and listen. Reflection Work Take some time this week to "get quiet" with yourself. Find stillness and listen to yourself. What is your inner voice...
Oct. 22, 2019
BONUS - November Gratitude Challenge
As the year begins to wind down, I have a challenge for you. I am embarking on a 30 day Gratitude Journey and I want you to join me. Go to to sign up for this FREE challenge and receive your Gratitude Calendar today! I look forward to...
Oct. 22, 2019
Episode 13 - If You Say It, Do It
This week’s episode was recorded just for you. I reflect on my journey to stepping into my power, the steps I do, and (most importantly) how you can do the same. Success broken down is a promise to yourself and a commitment to keeping it and seeing...
Oct. 15, 2019
Episode 12 - Letting Go of Other's Opinions
Journey with me in Episode 12 as I reflect on a recent email I received and how it led me to realize and understand the importance of letting go of other's opinions by: No longer looking for validation from other people Surrounding yourself...