Episodes
Oct. 15, 2019
Episode 11 - Invest in Yourself
This episode details 7 ways to more fully invest in yourself: Set goals Follow your intuition Be creative Read/Learn something new Invest in your health Find a community Hire a coach Reflection Work Head over to our free private and let me...
Oct. 1, 2019
Episode 10 - You Are Important and You Matter
This episode is a good one. In today's world we are constantly bombarded with being more, doing more, achieving more. We compare ourselves to unrealistic figures and lose our worth. Episode 10 breaks down 5 reasons why you are important and you...
Sept. 24, 2019
Episode 9 - Taking Care of Your Vehicle (Part 2)
A continuation of Episode 8 "Taking Care of Your Vehicle, Episode 9 focuses on your "inner vehicle", your mind. In this episode, we discuss the 3 ways to take better care of thoughts. Reflection Work Head over to the free private Facebook...
Sept. 17, 2019
Episode 7 - What is Your Weather Forecast?
Episode 7 "What's Your Weather Forecast" talks about the importance of taking inventory of your emotions and how they affect your day. From how you slept to how you woke up, each moment plays a role in shaping your day. Reflection Work Head over to...
Sept. 17, 2019
Episode 8 - Taking Care of Your Vehicle (Part 1)
Episode 8 "Taking Care of Your Vehicle (Part 1)" is all about your body. In this episode, we discuss the body and how to make intentional choices to keep it in the best shape possible for you. Reflection Work Head over to the free private Facebook...
Sept. 11, 2019
Episode 6 - Introducing the JourneyGuide
This episode delves into The JourneyGuide; a planner created for those wanting to live a more intentional and authentic life (with a touch of badassery) one day at a time. Tune in to hear: Where the idea for The JourneyGuide came from The...