Episodes

It's time to PAUSE. Time to slow down and look at your present with a new perspective. Today's episode is a real live coaching session and I am the client. Time to look at my habits and get clear. I hope this episode was helpful and that it hits home...

Today's episode is a continuation from last week. In episode 20 we figured out our intentions for 2020. This week we are using that intention to create success points that will keep up motivated and focused.  Reflection Work If you have not had a...

Hey hey Journeyers,   Today we are talking about the New Year. No more avoiding it. Its time to acknowledge it and prepare for it. The first step: Setting Your Intentions. In this episode, I will walk you through 9 simple steps to setting your...

Hey hey journeyers, We have officially entered into December and the holiday season is in full swing. There is the excitement and delight of the lights, holiday traditions and the overall giving spirit.  On the other hand, there can be deep...

Episode 18 is an intentional one, recorded right before the Thanksgiving holiday. Reflection is a given this time of year and I delved in to the 3 lessons I am most grateful for. No matter what, always be kind Give yourself grace, give yourself space...

Today's episode breaks down the 4 things that REALLY matter in life. Time Relationships Health Purpose Yup, only 4; no more, no less.   Reflection work Go to our free private Facebook group and reflect: Time: What is one way you are currently...